Move Better, Feel Better

Here we will explore the ‘how’ and the ‘why’ the body moves the way it does, and develop better movement patterns to prevent injuries and aches. Oh yes – and feel good while we do it! Optimize your movement in a supportive and educational environment. Help yourself become your own therapist!

Who is Feel Good: Movement for?

These movement classes and series are for anyone wanting a deeper understanding about their movement and well-being. Anyone wanting to put the time in to learn and experience the ‘why’ behind movement to prevent injuries and move through life pain-free!

  • Active individuals or people wanting to become more active in general
  • People who have been injured before, injury prone, currently rehabbing an injury or anyone looking to prevent injuries and soreness from occurring
  • Anyone wanting to learn and experience more about how their muscles, joints and other systems work together to achieve movement and optimal well-being.
  • Hungry for the tools and resources to learn about your own body to be able to troubleshoot and recognize injuries before they happen!

These Feel Good: Movement classes & series will focus on the fundamentals of movement that your body craves. As we know, over time our body create compensations to move around pain and discomfort created by old injuries, trauma and/or emotions. In this class we will challenge those compensations and restore and improve your movement, prevent injuries and feel great!

 

Upcoming Feel Good: Movement classes & series

 

Feel Good: 2024 Movement Resolution!

January 3rd, 2024

10.30am – 12noon pst (1.5 hours)

$40 + tax

More info HERE!

 

On demand purchases

Below are the courses and classes have already occurred. Please feel free to purchase at your own leisure. All content including recordings and handouts will be available immediately. Enjoy!

 

foot exercises to strengthen your feet

Feel Good: Feet

$15 +tax

30 minutes

Video recording + instructions handout