Welcome to the club!
Are you excited to learn and explore the fundamentals of movement? With a free online movement class we’ll get you back on track, accountable and feeling great from wherever you are! This club is for you if:
- You are willing to move your body in ways that may not be regular movement for you (injury prevention)
- You are looking for structured classes that targets common areas of the body that need movement, strength or stability
- You’ve ever said: “I should stretch more”, “I’m always stiff here”, “I should really move more”, etc.
- You need some accountability to attend a movement class – I’ll be waiting for you!
This club includes the FREE Monthly Monday Morning Movement class @9am & free online learning including; downloadable PDFs, webinars and fundamental movement and self-release techniques to keep you mobile and strong!
Online Monday Morning Movement class
Stay tuned for upcoming class in Winter 2024 🙂