Feel Good: 2024 Movement Resolution!

When: Wednesday January 3rd 2024 @ 10.30am pst

Where: Online via a Zoom

Cost: $40 +tax

How long: 1.5 hours (10.30am – 12noon)

What you will need: space to lay down and move around. Lacrosse ball (or similar, tennis, golf, etc. I have lacrosse balls for $5 at my clinic if you are local). Pen and paper if you want to take notes.

Class Outline:

Introduction of who I am (Kerri – hi!)
Intro to body awareness, central nervous system responses
Foot rolling with lax ball
Joint flossing of lower body
Joint flossing of upper body
Joint flossing of spine and ribs
Post class debrief: share experiences, comments, questions.

Price:

$42 (price includes taxes)

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Description	Amount
Feel Good: 2024 Movement Resolution! – Payment	$40.00
Sub-Total	$40.00
5%	$2.00
Total	$42.00

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