Kerri Dunsmore Athletic Therapy https://validator.w3.org/feed/docs/rss2.html Link to all classes Quick Links Active rest template Plyometrics & Peaking: Cardio & Workouts Power & Plyometrics: Cardio & Workouts Plyometrics & Peaking Recap & Goals Fitness test recording sheet Power & Plyometrics Recap & Goals Wrist strength, mobility & posture Mobility class: Upper body Ball Rolling Mobility class: Ball Rolling for the feet Difference between squat, deadlift and Romanian dead Neutral spine, core, breathing Mobility class: Joint Flossing – upper body Mobility class: Joint Flossing – lower body Mobility class: Foam Rolling for the whole body Zoom Link for live classes Link to Vimeo for all exercises Anatomical Adaptation Recap & Goals Anatomical Adaptation: Cardio & Workouts Creating an optimal position for Core + activation Why do fitness testing? Start Here! Fitness testing recording sheet Fitness testing descriptions Borg Scale Strength & Hypertrophy Recap & Goals Overview Calendar and templates Please watch these videos! Strength & Hypertrophy: Cardio & Workouts Hello & contact info Disclaimer, Purchase Agreement & Policy What is periodization? Detailed phases of periodization in this program Basic Nutrition Equipment you need Transversus Abdominis & Multifidus Activation Breathing for Core Awareness & Stability Terms & Services Privacy Policy Tree Planting Biomechanics: Reduce Injury and Increase Efficiency Tree Planter Bundle 2024 Tree planter: 10-week Conditioning Program – 2024 Career Opportunities Home & About Blog Dashboard Tree Planters Hub Tree Planting Biomechanics: Reduce Injury and Increase Efficiency LOG BOOK TEMPLATESSSSS