What is Periodization?
Getting Started
Fitness Testing
Important Fundamental Movements
Previously Recorded Mobility Classes
New Mobility Class Recordings & info
Exercise Descriptions
Phase 1 - Anatomical Adaptations (2 weeks)
Phase 2 - Strength & Hypertrophy (2 weeks)
Active Rest + re-test (1 week)
Phase 3 - Power & Plyometrics (2 weeks)
Phase 4 - Plyometrics & Peaking (2 weeks)
Active Rest + re-test (1 week)
Thank you!